Creatine monohydrate · unflavored · 56 servings
Sharp now. Strong for the long run.
One scoop a day in your coffee. Creatine made for women 45 and up: for the flat afternoons, the word on the tip of your tongue, and the strength you'd like to keep for the next thirty years.
Sharp now.
Strong for the long run.
5 g per scoop · unflavored
in coffee, water or a smoothie
Why creatine, why now
The supplement menopause doctors keep bringing up.
Creatine is the most studied supplement there is, and for thirty years nobody thought to make it for women. In the last two, women in their 40s and 50s have become the fastest-growing group taking it. Not for biceps. For the head, the energy, and the strength that keeps you independent.
Your brain runs on it too
In a 2025 trial of 36 women in and after menopause, eight weeks of low-dose creatine improved attention and reaction speed, and cut difficulty concentrating by about half.*
Keep the strength you've got
Creatine supports muscle strength and power when you use your muscles, even a little.* Ten minutes with a resistance band at the kitchen counter, twice a week, counts. We send you the routine.
Named for your bones
Muscle is what holds bone up and what catches you when you trip. Creatine helps you keep it. A bone formula with D3, K2 and calcium follows next year.
The first 30 days, honestly
Most women quit creatine in week three. Here's why, and how not to.
Every tub comes with this printed on the card inside, and we email you what to expect each week. No surprises is the whole point.
Start with half a scoop for the first week. Some women hold a little extra water in their muscles at first. It isn't fat, and it settles. Drink more water than you think you need.
Your head usually notices before your body does: clearer afternoons, less of the word-on-the-tip-of-your-tongue feeling. Keep taking it every day, including days you do nothing.
If you're doing something twice a week, this is where the stairs, the groceries and the suitcase start to feel lighter. Six weeks to feel different, ten to see it.
Who it's for
"I don't want to be a shrunken little old lady. I want to be a kick-ass old lady."
What one woman on a menopause forum wrote. It's the best summary of this company we've read.
You walk, you do Pilates, you garden
You have never owned a protein shaker and you don't plan to. Good. Strength for the rest of your life looks like ten minutes at the kitchen counter, twice a week. We'll send you the routine.
You've watched someone you love get frail
Your mother, an aunt, a friend's mother. "She simply didn't have the strength." Muscle and bone are easier to keep than to get back. Now is the time to keep them.
You read the research before you buy
Made in the USA in a GMP-certified facility, with a certificate of analysis for every batch. One ingredient, creatine monohydrate, the form used in nearly every study ever done on creatine. The study we quote is linked at the bottom of the page.
What's in it
One ingredient. Nothing to pronounce.
Compare: the best-known "for women over 50" creatine is $48 for 30 servings, about $1.60 a day. Same ingredient.
Questions women actually ask
Straight answers.
Will it make me gain weight or bloat?
Some women hold a little extra water inside the muscle in the first couple of weeks, which can feel like bloating. It isn't fat, and it usually settles. Starting with half a scoop for a week makes it much less likely. If it doesn't settle for you, stop, and tell us; we'll refund the tub.
Do I have to lift weights for it to do anything?
For the head and energy benefits, no. For strength, your muscles need a reason to use it, but that reason can be ten minutes with a resistance band at the kitchen counter twice a week. Every order comes with that routine, on a card and by email.
Isn't creatine an athlete's thing?
It was sold to athletes first, so that's the tub most people picture. The research on women in midlife is newer, and it's why doctors who specialize in menopause now talk about it so much. Same molecule, different reasons, and a tub you don't mind leaving on the counter.
Is it safe? What about my kidneys, my hair?
Creatine monohydrate is one of the most studied supplements in the world, with a long safety record in healthy adults at 3 to 5 g a day. It doesn't cause hair loss; that myth comes from one small study in male rugby players that has never been repeated. If you have a kidney condition, are pregnant, or have had breast cancer, talk to your doctor before taking it.
What does it taste like?
Of nothing, which is why we didn't flavor it. It dissolves best in warm drinks and smoothies. In cold water it can sit at the bottom; stir and drink it anyway.
How is the $5 off and first access going to work?
You give us your email. When the first batch is ready in December, you get one email with a code for $5 off before anyone else can buy. That's it.
Sharp now. Strong for the long run.
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